Mindfulness: practice and meaning

City Lit London
  • £179.00
  • Info on Application
  • Accredited Certification
  • London

Practise a variety of meditation and mindfulness techniques to develop resilience, equanimity and empathy. Learn to focus and apply awareness more creatively, both in meditation and in daily life.

City Lit London

1-10 Keeley Street,

Covent Garden,

London,

WC2B 4BA,

Tel: 020 7492 2500

Web: https://www.citylit.ac.uk/