Mindfulness: practice and meaningCity Lit London
- Info on Application
- Accredited Certification
Practise a variety of meditation and mindfulness techniques to develop resilience, equanimity and empathy. Learn to focus and apply awareness more creatively, both in meditation and in daily life.
City Lit London
1-10 Keeley Street,
Tel: 020 7492 2500Web: https://www.citylit.ac.uk/